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How to choose the right package for your goal
Weight loss, maintenance or training? A short guide to our four packages and how to pick the right one.
Choosing a package depends on your goal and daily energy expenditure.
If you want to lose weight, the weight-loss package (1300 kcal) gives a controlled deficit without hunger. For maintenance, the women's (1600 kcal) and men's (1900 kcal) packages provide balanced energy.
If you train intensely, the protein package (2400 kcal) supports recovery and muscle building. You can switch packages anytime — just reach out and we'll adapt.